If you are up to losing some inches off the waist or maintaining BMI, you should know the ground pepper nutrition. Black Pepper has been touted to be the "king of spices" and is an essential part of many different cuisines throughout the globe. It is used both in cooking and as a garnish. This spice has a 4000-year trading history and was once one of the most widely traded goods. Black pepper is more than just a common kitchen spice; it also serves as money in the Middle East. Peppercorns from the Piper nigrum plant are used to make black pepper powder, which has a pleasantly spicy flavor. Black pepper has long been acknowledged as having essential health advantages.

Black pepper thus provides a variety of health benefits alongside giving food spice. It helps with weight reduction, heals skin issues, fights cancer, acts as an antioxidant, soothes coughs and colds, etc.

Nutritional Value of Black Pepper

One hundred grams of black pepper has somewhere 304 calories. It counts as a "superfood" since it is a plentiful source of several nutrients. Details on ground black pepper nutrition facts are given below:

Total Calories in 100 grams of black pepper= 304

• Protein – 11.5 g
• Carbohydrates – 49 g
• Dietary Fiber – 35.4 g
• Total Fat – 6.7 g
• Calcium – 460 mg
• Iron – 12.5 mg
• Magnesium – 170 mg
• Phosphorus – 195 mg
• Potassium – 1.4 g
• Sodium – 20 mg
• Zinc – 1.30 mg
• Copper – 1.5 mg
• Manganese – 4.15 mg